HOW TO LOSE WEIGHT

Nowadays, more and more people are struggling for overweigt problem, so here is a quick way of helping you to lose 10 pounds in ten days.

BEFORE TAKING THE ACTION, HERE IS A REMINDER FOR YOU

• Drink at least 1800ml water per day
• make sure you have a weight scale at home
• record your weight everyday at the same time

READY?

1. one meal per day
2. work out for 30 minutes every two days
3. no food after 6 p.m